.panel-header h2{color:var(--text-primary);margin-bottom:5px;font-size:1.8rem;font-weight:800}.panel-header p{color:var(--text-secondary);margin-bottom:var(--space-xl);font-size:.95rem}.form-section{margin-bottom:var(--space-xl);padding-bottom:var(--space-lg);border-bottom:1px solid #ffffff0d}.form-section:last-of-type{border-bottom:none}.form-grid-2{gap:var(--space-md);grid-template-columns:repeat(2,1fr);display:grid}@media (width<=768px){.form-grid-2{grid-template-columns:1fr}}.form-group{flex-direction:column;gap:8px;display:flex}.form-group label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;font-size:.85rem;font-weight:600}.form-group input,.form-group select{border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:#fff;background:#0000004d;padding:12px 15px;font-family:inherit;font-size:1rem;transition:all .3s}.form-group input:focus,.form-group select:focus{border-color:var(--brand-primary);outline:none;box-shadow:0 0 0 2px #e6394633}.gender-selector{gap:var(--space-sm);display:flex}.gender-btn{border:1px solid var(--border-strong);color:var(--text-secondary);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);background:0 0;flex:1;padding:12px;font-weight:600}.gender-btn.active{border-color:var(--brand-primary);color:var(--brand-primary);background:#e6394626}.generate-btn{background:linear-gradient(135deg, var(--brand-primary), #c92a39);border-radius:var(--radius-md);color:#fff;text-transform:uppercase;letter-spacing:1px;cursor:pointer;border:none;justify-content:center;align-items:center;gap:12px;width:100%;padding:18px;font-size:1.1rem;font-weight:800;transition:all .3s;display:flex;box-shadow:0 10px 20px #e639464d}.generate-btn:hover{transform:translateY(-2px);box-shadow:0 15px 25px #e6394666}.empty-state{text-align:center;height:100%;min-height:400px;color:var(--text-secondary);flex-direction:column;justify-content:center;align-items:center;display:flex}.icon-pulse{opacity:.5;margin-bottom:20px;animation:2s infinite pulse}@keyframes pulse{0%{transform:scale(1)}50%{transform:scale(1.1)}to{transform:scale(1)}}.target-calories-circle{border:4px solid var(--brand-primary);width:200px;height:200px;margin:0 auto var(--space-md) auto;background:linear-gradient(135deg,#e74c3c1a,#00000080);border-radius:50%;justify-content:center;align-items:center;display:flex;box-shadow:0 0 40px #e6394633}.circle-content{text-align:center}.cal-title{text-transform:uppercase;color:var(--text-secondary);letter-spacing:1px;font-size:.8rem;display:block}.cal-number{color:#fff;margin:5px 0;font-size:4rem;font-weight:900;line-height:1;display:block}.mini-box{border-radius:var(--radius-md);text-align:center;background:#0000004d;border:1px solid #ffffff0d;padding:15px}.zones-container{flex-direction:column;gap:15px;display:flex}.zone-box{border-radius:var(--radius-md);background:#0000004d;border-left:4px solid #0000;overflow:hidden}.zone-epoc{border-left-color:#f1c40f}.zone-energy{border-left-color:#3498db}.zone-header{background:#ffffff08;border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;padding:10px 15px;display:flex}.zone-header h4{color:#fff;margin:0;font-size:.95rem;font-weight:700}.zone-header span{color:var(--text-secondary);font-size:.8rem;font-weight:600}.gen-style-1{color:var(--text-primary);margin-top:0;margin-bottom:15px;font-size:1.1rem}.gen-style-2{margin-bottom:20px}.gen-style-3{grid-column:1/-1}.gen-style-4{align-items:center;gap:15px;display:flex}.gen-style-5{accent-color:var(--brand-primary);flex:1}.gen-style-6{text-align:center;width:80px}.gen-style-7{display:none}.gen-style-8{text-align:center;color:var(--text-secondary);margin-bottom:20px;font-size:1.1rem;font-weight:600}.gen-style-9{border-color:#e74c3c;box-shadow:0 0 40px #e74c3c33}.gen-style-10{color:var(--text-secondary)}.gen-style-11{justify-content:center;align-items:baseline;display:flex}.gen-style-12{color:#e74c3c}.gen-style-13{color:#e74c3c;margin-left:4px;font-size:1.5rem;font-weight:800}.gen-style-14{text-align:center;margin-bottom:25px}.gen-style-15{color:var(--text-muted);margin:0;font-size:.85rem;line-height:1.5}.gen-style-16{color:var(--text-secondary);text-transform:uppercase;font-size:.8rem;font-weight:600}.gen-style-17{color:#fff;font-size:1.5rem;font-weight:800}.gen-style-18{text-align:center;padding:15px}.gen-style-19{color:#fff;font-size:1.1rem;font-weight:800}.gen-style-20{border-radius:var(--radius-md);background:#ffffff0d;margin-top:25px;padding:15px}.gen-style-21{color:var(--text-primary);margin:0 0 10px;font-size:.95rem}.gen-style-22{color:var(--text-secondary);margin:0;font-size:.85rem;line-height:1.5}.gen-style-23{color:#fff}.gen-style-24{color:var(--text-secondary);margin:10px 0 0;padding-left:20px;font-size:.85rem}